7 days and counting for Mark!

Mark has been doing fantastic on the total body system! He enjoyed the shakes, didn't feel hungry through out the week and even had enough energy and motivation to begin walking 30 minutes every day. Mark will measure and weigh himself every Wednesday. Today his results after one week were: 2 3/4 inches lost and 8 pounds!!!! Inches lost are a sure sign of healthy weight loss versus the number on the scale, so let's continue to watch those inches melt away! Fantastic job Mark! Keep up the good work!